Eat smart, train smart.

Start small with meal suggestions. Go Adaptive when you’re ready. One plan, rewritten every Sunday.

Start with a free weekly check-in and three meal suggestions. Adaptive adds the next seven days of meals, a matched grocery list, adaptive training, and coach context around your goals, body details, GLP-1 status, dietary restrictions and weekly check-ins.

Get startedSee how it works
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Starter
Free
Cadence
Continuously adapting
Reflow
Weekly rewrite
LLeanquill Wellness
Live plan

Your week

Week of 12–18 August

Sunday rewrite ready
  • Mon12
  • Tue13
  • Wed14
  • Thu15
  • Fri16
  • Sat17
  • Sun18

A rendered Leanquill dashboard with sanitised sample meals, calorie counts, an aisle- grouped grocery list, and a completed Sunday check-in showing that the next seven days were rewritten.

Meal plan

3 meals shown

  • Breakfast · 380 kcal

    Greek yogurt bowl

    Blueberries · chia · honey

  • Lunch · 520 kcal

    Lemon chicken quinoa

    Cucumber · tomato · herbs

  • Dinner · 610 kcal

    Salmon + roasted greens

    Broccoli · sweet potato · lemon

Grocery list

12 items

Produce

  • Blueberries
  • Cucumber
  • Cherry tomatoes
  • Broccoli
  • Sweet potato

Protein

  • Chicken breast
  • Salmon fillets

Dairy

  • Greek yogurt

Pantry

  • Quinoa
  • Chia seeds
  • Honey
  • Olive oil

Weekly check-in complete

Next 7 days rewritten

Your answers shape the meals and list waiting above.

An actual weekly plan, rewritten after a Sunday check-in.

Your next 7 days

Adaptive plan · week n

Rewritten Sunday
Shopping list ready Sunday
  • MStrength session
  • TWalk + mobility
  • WStrength session
  • TIntervals
  • FStrength session
  • SLong walk
  • SRest · check-in

Weekly check-in

Weekly check-in, weight trend and how the week felt → next seven days reflow.

What's inside

Meals and workouts, both personalized from how you actually live this week.

The Adaptive plan reads the same set of inputs for both sides of your plan, plus a few workout-only inputs (your equipment, your recovery, your last week's load) — so the next seven days line up with the life you actually have this week, not a generic template.

Meals — personalized from

The week you actually eat
Your goals, body data, dietary restrictions, your weekly check-in and whether you are on a GLP-1 medication.
A young woman sitting on a yoga mat doing a friendly beginner floor stretch in a sunlit living room.

Workouts — personalized from

The week you actually move
Your goals, body data, the equipment you have, your last week's activity, limitations and recovery — plus your GLP-1 context.

Cadence

Rewritten Sunday
Every week our coaches rewrite the next seven days around your check-in — not a strict 12-week reset, a calm continuous loop.
A person in their forties walking calmly along a tree-lined path in golden hour light.

Built for the GLP-1 era

Coaching for GLP-1 medications
Plateau breaking, lean-mass preservation and long-term maintenance for the GLP-1 cohort — the layer most weight-management apps still skip.

Meal plans

Calorie-smart. High-protein. Built around your week.

A meal plan — not a food log. The catalog, the weekly reflow and the plate-led, protein-led approach work together so the next seven days line up with how you actually live. Sign up to unlock the planner, the per-week reflow, and the calorie ranges that shift with you.

An overhead view of a high-protein meal-prep bowl with grilled poultry, roasted vegetables, brown rice and a soft boiled egg.
High-protein by default
Every plan treats protein like a floor, not an afterthought — the kind of plate-led, protein-led framing most apps still skip.
Real variety
A rotating catalog built for the foods you actually eat. Not a twelve-week reset, not the same five meals on loop.
Personalized to your week
Your weekly check-in, your goal, and how the last week felt feed a plan that reflows every Sunday — no two weeks look the same.

The full catalog, per-week reflow and calorie ranges unlock after sign-up.

Get started

Grocery list

Your week's groceries, generated from your meal plan.

One grocery list a week, matched to the meals your plan actually picked — not a generic template. Ingredients are grouped by aisle so a single trip covers the week, and the list is printable and checkable when you are standing in the produce aisle with a cart.

Matched to your week

One list per week
Generated from the seven meals your plan actually wrote — calories, protein and variety stay coherent without any manual re-aggregation on Sunday night.

Grouped the way you shop

Aisle-organized
Produce, protein, pantry and dairy grouped in the order most people walk a grocery store — fewer backtracks, fewer forgotten items, one calmer trip.

In the kitchen

Printable and checkable
Print the list, check items off as you shop, and stop hunting through the planner tab mid-trip. Works on the phone, on paper, and on a fridge clipboard.

The grocery list, weekly reflow and aisle groups unlock after sign-up on the Adaptive plan, $19.99/mo.

Get started

How it works

Custom meal plans, workouts that evolve with you, steady progress toward better health — refined a little more every single Sunday.

A fit woman walking two golden retrievers along a sunlit park path during a fitness routine.
  1. 01

    Tell us the basics

    Goal, current weight, food you actually eat, how you feel about a gym. Two minutes.

  2. 02

    Wear or don’t

    A watch reads nicely. A weekly check-in reads just as well. Wear nothing and start anyway.

  3. 03

    Live the week

    Seven days of meals and training, written for the life you actually have this week.

  4. 04

    Get rewritten on Sunday

    Weekly check-in, weight trend, and how the week felt — your next seven days reflow around it automatically.

A person in their forties walking calmly along a tree-lined path in golden hour light.

For the 11pm crowd

For the people who keep typing "weight-loss apps too expensive" into Reddit.

First-time lifters
A plan that starts where you are, not where a 24-year-old fitness influencer thinks you should be.
GLP-1 medication patients
Plateau breaking, lean-mass preservation and maintenance when the prescription tapers.
Crash dieters who bounced back
A calm daily practice instead of another twelve-week reset to be embarrassed about in March.
Anyone tired of the monthly regret
A subscription that asks for about the price of two flat whites, and earns it.

Member testimonial

A Leanquill experience

Leanquill has been working well for me. It’s easy to use, and I feel you get a lot of guidance for only $20 a month. I lost 8 lbs in my first month.
Deanna, age 52

Is Leanquill Wellness "worth it?"

The five questions people type before they choose Leanquill Wellness.

Still unclear? Mail leanquill@polsia.app.

Is Leanquill Wellness cheaper than the typical coaching tier? By how much?

The Adaptive plan is $19.99 a month because you are paying for a plan that re-writes itself every Sunday, not a call-centre of group coaches.

How does our coach compare to a real human coach?

Not a 1:1 human replacement. Our coach lives in continuous touch — every meal log, every weekly check-in, every weak week — and has the full week to rewrite your Sunday, not a single twenty-minute call a fortnight.

Will it work if I am on a GLP-1 medication?

Yes. Plateau breaking, lean-mass preservation and long-term maintenance for the GLP-1 medication cohort are built in from day one — the layer most weight-management apps still ignore entirely.

What happens after the first 90 days?

A calm daily practice instead of another twelve-week reset. The maintenance support GLP-1 medication patients usually piece together from Reddit threads lives here on day 91, 181 and 365.

How personalized does the plan actually get?

Tell us the basics, live the week, get rewritten on Sunday. Your weekly check-in, your weight trend and your goal feed a seven-day plan that re-flows when life does — no two weeks are the same.

FAQ

The honest answers, before you start.

Still unclear? Mail leanquill@polsia.app.

What can I use for free?

Starter is free with three meal suggestions per week and one weekly check-in. It does not include the grocery list, adaptive workouts, full recipe or programme catalogues, progress analytics, or coach chat. Upgrade to Adaptive whenever you want the complete plan.

Is Leanquill Wellness just another calorie-counting app?

No. Our coaches read your week and write the next seven days of meals and training around it — calorie ranges, weekly structure, simple swaps. The whole plan is personalized from goals, body data, GLP-1 status, dietary restrictions and weekly check-ins — then rewritten on Sunday.

How is this different from the usual subscription coaching app?

Most subscription coaching apps sit in the $40/month range with food logging and group lessons. Leanquill Wellness does the same adaptive coaching job for a fraction of the price, and we built it with the GLP-1 era in mind — plateau breaking, lean-mass preservation, and the kind of maintenance support GLP-1 medication patients usually have to piece together from Reddit threads.

What is included in the Adaptive plan and what does it cost?

The Adaptive plan includes meals and workouts personalized from your goals, body data, GLP-1 status, dietary restrictions, weekly check-ins, equipment, recovery and recent activity — rewritten every Sunday. Direct chat with your coach is bundled in. Card required. The Adaptive plan starts with a 7-day free trial, then automatically charges $19.99/month. Contact Leanquill at leanquill@polsia.app before the trial ends to avoid the first charge. After a paid period begins, cancellation takes effect at the end of that current period. See the pricing details.

I am on a GLP-1 medication. Does this work for me?

Yes. Most weight-management apps ignore the GLP-1 cohort entirely. Our coaches read appetite, fatigue and weekly weight trend to dial calories and training intensity up or down accordingly, so you keep lean mass on the way down and stop regaining the moment you taper off.

Do I have to share wearable data?

No. Your weekly check-in is enough — most joint-pain and beginners find the lowest-friction starting point is shared context, not a device.

What happens to my data?

Your weekly check-ins and the answers you give us stay yours. We use them to rewrite your plan, we do not sell them, and you can export them whenever you like. Reach out to leanquill@polsia.app for the full privacy note.

Pricing

Start with a small weekly rhythm. Go deeper when you’re ready.

Starter is genuinely free and deliberately focused. Adaptive adds the complete meal, grocery, workout, and coaching system without changing how your week is written.

Starter · free

A calm place to begin.
No card. No trial. No automatic charge.
$0

forever, with weekly limits

  • 3 meal suggestions per week
  • No grocery list
  • No adaptive workouts
  • Weekly check-in only
  • No grocery list
  • No adaptive workouts
Start Starter free
Full plan

Adaptive · $19.99/month

About half the typical $40/month coaching tier

Your whole week, written around you.
Meals, groceries, training, and coaching that adapt every Sunday.

7-day free trial

Card required · then $19.99/month

Card required. The Adaptive plan starts with a 7-day free trial, then automatically charges $19.99/month. Contact Leanquill at leanquill@polsia.app before the trial ends to avoid the first charge. After a paid period begins, cancellation takes effect at the end of that current period.

  • Full personalized meal plan and recipe catalogue
  • Matched grocery list
  • Adaptive workouts and progressive programmes
  • Progress analytics and direct coach chat
  • Weekly plan rewrite from your check-in
Start Adaptive

Get started

A calmer plan. A fairer price. One email to start.

Tell us what you actually eat, how you actually move, and how the week actually felt — then start with the personalized Adaptive plan, $19.99/mo.

Sign up now

Leanquill is a Polsia-built product. Contact: leanquill@polsia.app · Follow us on X.